Brighten the Day and Get Motivated by Making a List of Things You Do That Already Makes You Happy

Motivate Yourself by Listing the Stuff You’re Already Doing Right
You’re a determined person who can get stuff done, and your list is proof.
By admin

When we focus on improving our daily life, we often do a list of things to remember things we are missing out on, things we fail to do like: I should exercise, I should play tennis. I should drink more water and eat fruits, I should eat a vegetable sometimes. But what about the healthy habits you’re already doing? There are probably more than zero and things that make life more worthwhile every day.

This isn’t some nerdy idea, like writing a “make a to-do list” besides the calendar update and thus forgetting about it. (Although, honestly)? There’s nothing like breaking into laughter and joy with self-irony if you fail to perform. There’s a well-accepted psychological theory that underpins it. We’re building our self-esteem.

Self-efficacy is your belief that you can do the thing. (Whatever that thing might be.) Think about how you feel when you do something you’re good at and that you’ve done countless times before: you’re confident, you’re probably in a good mood just thinking about it, and you know you’re going to succeed.

If you’re a tennis player, you probably feel like this way when you head out to the courts for your Saturday tennis game to get a sweet victory.. But if you don’t think of yourself as a professional player, it’s all new and fresh, isn’t it? Forget the repetitive competitiveness, go out there, have fun and play your best game! You don’t know if you can make it through the game without losing and much less about the whole new positive habit you’re hoping to start from spiking your new motivation.

#Motivations YouTube

Upgrade Your Brain: Learn Anything with Jim Kwik

I’ve always found the brain fascinating and a major key to unlock so much in our lives. That’s why I’m super excited to welcome Jim Kwik on the show. Jim is a brain + memory coach, international speaker, memory and speed-reading expert, and bestselling author. As a young child, Jim experienced a traumatic brain injury which greatly affected his ability to learn. He struggled in school and life. How then did he upgrade his memory to become the world’s #1 brain coach and learning master? Jim not only shares his story, but helps us upgrade our brain too.

In this episode, Jim teaches the 10 keys for a limitless brain, diving deep into the science behind his techniques. When we learn how to learn, anything is possible.

Some topics we get into:

  • Life is the C between B and D. Between Birth and Death lies Choice — Jim shares his learnings from a French philosopher who taught that choices create the life you’re in.
  • In just 60 days, Jim could flip his mindset to create the remarkable life he’s now a part of. Learn how he mastered the art of reading and what it was that happened in the 60-day window that helped him unlock his superpower
  • The essence of limitless learning is the 3 M’s — Mindset, Motivation, and Methods. That your head, heart, and hands need to all come together to take you down the path of success is a bonus talking point of the conversation.
  • The 10 invaluable tips to unfolding your brain’s potential — As Jim shares the keys to a limitless brain, rate yourself from 0-10 to learn how much energy and effort you are putting into every one of those.

Our brain has the power to open the doors to that life we have always wanted to live. This episode explores strategies to help us tap into the true potential of our brain. Jim’s wisdom comes with boundless research and commendable expertise – tune in to learn how practice unleashing your brain’s capabilities.

Enjoy!

MORE FROM JIM:
instagram | twitter | website

Listen to the Podcast

Subscribe

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This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Upgrade Your Brain & Learn Anything with Jim Kwik

I’ve always found the brain fascinating and a major key to unlock so much in our lives. That’s why I’m super excited to welcome Jim Kwik on the show. Jim is a brain + memory coach, international speaker, memory and speed-reading expert, and bestselling author. As a young child, Jim experienced a traumatic brain injury which greatly affected his ability to learn. He struggled in school and life. How then did he upgrade his memory to become the world’s #1 brain coach and learning master? Jim not only shares his story, but helps us upgrade our brain too.

In this episode, Jim teaches the 10 keys for a limitless brain, diving deep into the science behind his techniques. When we learn how to learn, anything is possible.

Some topics we get into:

  • Life is the C between B and D. Between Birth and Death lies Choice — Jim shares his learnings from a French philosopher who taught that choices create the life you’re in.
  • In just 60 days, Jim could flip his mindset to create the remarkable life he’s now a part of. Learn how he mastered the art of reading and what it was that happened in the 60-day window that helped him unlock his superpower
  • The essence of limitless learning is the 3 M’s — Mindset, Motivation, and Methods. That your head, heart, and hands need to all come together to take you down the path of success is a bonus talking point of the conversation.
  • The 10 invaluable tips to unfolding your brain’s potential — As Jim shares the keys to a limitless brain, rate yourself from 0-10 to learn how much energy and effort you are putting into every one of those.

Our brain has the power to open the doors to that life we have always wanted to live. This episode explores strategies to help us tap into the true potential of our brain. Jim’s wisdom comes with boundless research and commendable expertise – tune in to learn how practice unleashing your brain’s capabilities.

Enjoy!

MORE FROM JIM:
instagram | twitter | website

Listen to the Podcast

Subscribe

iTunes Podcast BadgeStitcher Podcast BadgeGoogle Music Play Podcast Badge 


CRLV-BOX-SOLID-CMYK-large

This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.