Changing our Relationship with Rest with Chelsea Jackson Roberts

Recently a couple of friends recommended some Peloton classes by Dr. Chelsea Jackson Roberts. Within a couple weeks I stumbled across her work and wanted to learn more.

Chelsea is a former elementary school teacher turned Peloton instructor. From a young age, Chelsea always knew she would teach in some form. After graduating from college Chelsea started her teaching career at an elementary school in Atlanta, but teaching at a Title I school where the majority of the community lived below the poverty line brought challenges that were sometimes overwhelming and stressful.That’s when Chelsea discovered yoga.

In this episode, we explore Chelsea’s unique non-traditional path from Elementary School, to yoga, to discovering a deeper sense of self and being, all the way to sharing yoga and meditations on a global stage. Some topics we get into:

  • Some of key mindset changes that helped her navigate challenges such as personal tragedy, over achieving, and simply just finding more moment of quiet and rest
  • Being a life-life learning and student
  • How to find the balance between ease and effort
  • The superpower of the introvert
  • and so much more


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This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

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